Unit 8 · Lesson 4• 20 min
Handling Nerves and Reading vs. Delivering
Today's lesson
HandlingNervesandReadingvs.Delivering
Every competitor gets nervous, including champions
Quick Check
1. What physical technique helps lower nervous arousal right before speaking?
2. What should happen after guided practice?
Answer all 2 questions to check.
A challenge round will appear here shortly.
Takeaway
Manage nerves with breathing and reframing, and remember that delivering an idea you know beats reading…